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Tuesday, October 13, 2026
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I'm the Ruler of the Common Cold – and I'm Able to Tell You Tips for Staying Healthy

Around this period the previous year, I ended up on a TV programme alongside three vocalists. There was a hip-hop artist with Ghanaian roots, a well-known pop singer, and a famous mezzo-soprano. The coldest season was upon us. The previous evening, I attended a longtime friend's 60th birthday, squeezed into a pub's event space in a Surrey location. The festivities were fun, yet now, to break the silence, I wondered how it was possible to avoid catching a cold with many partygoers were contributing to a chorus of sniffles and coughs. Incidentally, how come some people have nose-blows like trumpets, and others don’t? A question for another day.

The Response by the Trio

When I brought up my evening, these three musicians in the waiting area took two actions. First, they edged away from me. Next, they started a passionate debate on how to avoid catching colds and this understandable due to their profession was almost an obsession. That makes sense, but I have skin in this game too – preventing colds is crucial for me because the colds I get are worse than anyone else’s. There's no doctor's note to prove it, yet I'm certain it's factual. My symptoms persist. My nasal passages are more congested, my throat is scratchier, my coughs are harsher, more persistent and seem infinite. My family, wise to the couple of quick throat-clearances that signal an oncoming cold, sometimes banish me or evacuate the area. When I worked as a sports broadcaster, my teammates behind the scenes learned to recognize the signals. “Cans off!” the producer would yell to the staff to avoid auditory overload, overloading their audio gear.

Handling Nasal Congestion

Regarding my nasal issues, don’t start me. Aerosols, liquids, even the electric shock of fumes of boiling plum brandy my mom advocates … they all work for a while before giving up. And there’s nothing as pitiable as a Midlands dialect spoken without the benefit of air passing through the nostrils. In other words, it sounds a bit nasally restricted at the best of times. At least this elicits sympathy, though that's not necessarily beneficial. In my first year away at university, separated from family care, the janitor in our dorm showed me kindness. “I have the perfect solution, you poor thing. I'll return shortly.” She was very lovely, distinctly Irish, and very insistent that I ate the fresh, skinless onion she offered me in bed. She stood and watched me do so. Bless her. No improvement resulted, I’m afraid, other than causing digestive turmoil and leaving my breath foul.

The Mezzo-Soprano’s Prevention Strategy

Thus, I loathe winter illnesses and am quite sure that prevention is better than the cures that onion-based or otherwise, don’t work. I focused carefully together with the other artists while she explained her health practices. With seasonal gigs on the schedule, she clearly took it all very seriously. She commanded us to apply hand sanitiser on the hour, every hour all winter long from what I gathered in addition, specific measures were necessary for social events and gatherings. Prior to socializing, she recommended a couple of blasts of Vicks First Defence up each nostril – regardless of symptoms. Extreme. It appealed to me. And, get this, she mandated a second dose later with additional bursts of the solution.

My Experience

I was in. And I must admit I snuffled not once all last winter. There were downsides: the countless bottles of First Defence I bought, mislaid, bought again, rediscovered, etc. Plus the frustrating time finding you've squashed the gel bottle you left in your back pocket and it’s now splurging everywhere. Nevertheless, all a price worth paying. As the cold season approaches once more, I'm stocked up with the mezzo-soprano’s recommended ordnance. I’m ready for battle.

About the author

Andrew Conrad

A seasoned gaming journalist with over a decade of experience covering UK online casinos and slot trends.

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